Level 1 – How TO DO Prophetic Muraqabah/Meditation – Step by Step Illustration

1. Step 1 –Preparation (Time, Purification, Wudu (Ablution), Dress)
   Participants will learn how to prepare for Prophetic Meditation/Murqabah in terms of best times to Meditate, Dress code, Purification, Wudu (Ablution). Also get a better understanding of the importance of purification according to Classical Islam.
2. Step 2 – Place and Setting (Meditation Space, Sound)
3. Step 3 – Position of the Body (Sitting, eyes, Hands, and mouth/tongue)
4. Step 4 – Breathing “Hu”